Axniety and panic attacks are definetly real to the person who is experiencing them, however we are not born with them. They are generated by fear and fear is False Evidence Appearing Real, I know because for many years I had struggled with them and felt like no one understood; so that in itself makes you feel ashamed thinking am I losing my mind.... is it really possible to just get over it. Axniety is usually produced by a pattern of wrong thinking (worry) of what if's, what if something bad happens to me or what if I lose control. We were not created to carry all the stress and cares of the world. I have found relielf from axniety by meditating on the word of God (bible), some scriptures I have found so comforting are 2 Timothy 1:7 "God has not given us a spirit of fear;but of power and of love and of a sound mind," Isaiah 26:3 "The Lord will keep him in perfect peace,whose mind is stayed on Him" and Psalm29:11 "The Lord will give strenght to his people; the Lord will bless his people with peace. Jesus died and rose not just to save us from the pending judgement to come because of sin but also to give us victory over the things in this world fear,hatred, envy, strife, unforgiveness and the list can go on and on. If you have never considered reading the word of God I challenge you to try it believe it and it will work for you, read Isaiah 55:6-11. I encourage you to start with the book of Romans. - Unknown Author ( Thank you ) Click  Contact us E-mail your story or positive
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